Maintaining a healthy heart is vital for overall well-being, and while exercise and a balanced diet play key roles, incorporating relaxation techniques can also support cardiovascular health. One such technique is massage therapy, which offers a range of benefits for both body and mind. In this blog, we will explore the potential advantages of massage for heart health, as well as different types of massage and their specific benefits.
Holistic Treatments for Prostate Cancer: A Comprehensive Approach
Studies suggest acupuncture has shown beneficial for prostate cancer patients, particularly in managing treatment-related side effects like pain, nausea, and fatigue, it is crucial to acknowledge that the evidence is still limited. A meta-analysis of randomized controlled trials investigating acupuncture for cancer-related pain management indicated that acupuncture may provide mild-to-moderate pain relief
The Power of Touch
The hands are one of the most powerful tools a human can possess. They can create, destroy, and heal all with intention. The human body craves to be touched. We literally need it to be whole. By getting regular manual therapy sessions it can minimize the risk of injury, disease, depression, anxiety, and so much more.
Exploring Traditional Chinese Medicine for Lung Repair: A Blend of Ancient Wisdom and Modern Science
When it comes to supporting lung health and facilitating repair, Traditional Chinese Medicine (TCM) offers a unique approach that combines herbal medicine and acupuncture. Rooted in centuries-old practices, TCM provides a holistic perspective on respiratory conditions. In this blog post, we delve into the fascinating world of TCM, exploring the traditional wisdom behind Chinese herbal medicine and acupuncture, while also examining the scientific aspects that shed light on their potential benefits for lung repair.
What is Intermittent Fasting, and Should I Try it?
Fasting has been around for ages for multiple reasons. The reasons range from losing weight, and mental-emotional health to spiritual growth or just plain discipline as a goal.
Intermittent fasting works on the concept of restricting your eating window to a certain number of hours. During the non-fasting window, you would eat normally and according to your caloric needs.
Health Benefits of Cinnamon, Ginger, and Nutmeg
Exercise Your Freedom of Choice: Embrace Acupuncture as a Healthcare Option this Independence Day
Independence Day, a celebration of our nation's freedom and autonomy, may seem unrelated to acupuncture and traditional Chinese medicine. However, when considering the availability, acceptance, and coverage of acupuncture in the United States, we can observe a fascinating connection between these holistic healthcare options and, the country's commitment to independence, and its evolving healthcare landscape.
The Synergistic Power of Traditional Chinese Medicine, Acupuncture, and Mental Health Counseling for Common Mental Health Disorders
In recent years, the integration of traditional Chinese medicine (TCM), including acupuncture, and mental health counseling has gained recognition for its potential in addressing common mental health disorders. This blog explores the synergistic effects of combining TCM, acupuncture, and mental health counseling as complementary approaches to enhance mental well-being and alleviate symptoms associated with various mental health disorders.
Medical Massage vs. Therapeutic Massage - Which is Best for You?
Medical massage therapists have advanced training and experience that allows them to provide care focused on healing injuries, improving function, or increasing circulation. Medical massage can help with conditions such as back pain, sciatica, piriformis syndrome, strains/sprains, shoulder impingement, headaches, fibromyalgia, arthritis, TMJ dysfunction, plantar fasciitis stroke, neurological conditions and many more can all be effectively treated with medical massage.
Berberine for Weight Loss, Hormone Imbalance, and More
Berberine is a natural compound found in certain plants, including goldenseal, barberry, and Oregon grape. It has been used in traditional medicine for centuries and has been studied for its potential health benefits, including its ability to lower blood sugar and cholesterol levels. Berberine can be obtained from supplements, which are available at most health food stores.
Treatment for Concussions Using Acupuncture & Herbs
A concussion is an injury to the brain caused by a hit to the head or powerful shaking of the head and body. It can make you feel confused, dizzy, tired, and have a headache. There is no one specific cure for a concussion, so rest and taking it easy are important. This means fewer sports, video games, TV watching, and socializing for some time.
Everything You Need to Know About Sports Massage
Using Traditional Chinese Medicine and Acupuncture for Improving Digestion and Enhancing Gut Health
Why Do Athletes Use Acupuncture For Sports Performance?
Elite athletes of the past, like Kobe Bryant, Aaron Rodgers, Vincenzo Nibali, AJ Burnett, and Shaquille O'Neal, adopted acupuncture as part of their practice to maximize recovery - a testament to its effectiveness. From Steve Nash to Yao Ming and Jeff Hornacek, these Hall-of-Famers chose this ancient tradition to perform optimally.
Acupuncture for sports has been used for centuries to help athletes perform better on the field or court. Find out more about its benefits!
5 Essentials of Chronic Pain Relief Without Drugs: Get To The Root of Pain
Deep-rooted pain can make it difficult to perform everyday activities, enjoy hobbies, and even get a good night’s sleep. It can stop you from living the life you want. That’s why many people are looking for alternatives to medication when it comes to chronic ache relief. Here are some of the most frequent questions people ask about natural and alternative techniques for relieving pain that is constant.
Five Elements Diet: Eating Based on Traditional Chinese Medicine (TCM)
How Acupuncture Works and How Does it Help?
Do you ever wonder “How does Acupuncture work?” This inquiry is the most common question asked in our office. There are several theories as to how acupuncture works. From a clinical perspective, various research shows that acupuncture has numerous and various mechanisms of action and as you will see these mechanisms overlap. Some scientists and doctors are still trying to figure it all out. Here are some explanations to help you understand how acupuncture can help you or your loved ones.
How to Recover Naturally During Postpartum Care
Giving birth is looked at as a trauma, which is why postpartum care is so important. A woman's body, though designed to do so, tears itself apart to bring a new human into life. To recover from this trauma there’s a set of rules to follow to not only make a full recovery but to offset any symptoms that might occur later in life from the birthing experience.
Acutherapy: The Healing Benefits of Acupuncture Therapy
One of the unique features of the vision of Chinese Medicine is the idea that disease is an expression of mind, body, and spirit. Acu-Therapy is a treatment modality that I began using when I started practicing acupuncture. The technique incorporates Traditional Chinese Medicine, psychology, meditation, and the “8 Non Somatic Extraordinary Vessels (NSEV).
How Natural Neuropathy Treatment like Chiropractic Care Works
Do your feet and hands feel like they are on fire? Do your feet feel like you are walking on pins and needles? If so, you may be suffering from peripheral neuropathy. Peripheral neuropathy is a common condition that happens from damage to the nerves in the feet and hands. In this blog, we will look at how natural neuropathy treatments like chiropractic care works.