A holistic approach to healthcare combined with lifestyle changes can significantly reduce the ailments men face
When it comes to men’s health, it’s important to understand that men face different health risks than women. Some are due to physical differences, while others are due to attitude and culture. There are several holistic healthcare options, though, that can help treat common issues that affect men. We will outline these methods and show how they can help treat illnesses that commonly affect men.
Key takeaways:
Understand some of the common illnesses and leading causes of death for men so that you know the risks.
Ask your doctor about recommended screenings for men and your specific symptoms.
Lifestyle changes you can make to promote health and function.
Consider taking a holistic approach to health care for prevention and to treat the root cause of your illness.
Common causes of death and screenings
Men’s health in Florida is a topic of concern amongst Florida doctors. According to the Florida Department of Health, men tend to die five years before women, despite medical advancements.
Some of the leading causes of death for men are:
Cancer
Heart disease
Chronic lower respiratory disease
Stroke
Many of these diseases are preventable. Men should talk with their physicians about recommended medical screenings to prevent these diseases and catch a sign of illness early on. Men’s health screenings include:
High blood pressure
Prostate, colorectal, and skin cancer
High cholesterol
Diabetes
These illnesses can be prevented by having screenings and making lifestyle changes to improve your health and wellbeing. A man should analyze his lifestyle to see if improvements can be made.
Lifestyle changes
Making certain lifestyle changes can help prevent illness and disease, boost immunity, and increase the quality of life for men in Florida. Even the smallest changes can have a great impact on your health.
Some effective lifestyle changes that can help you take charge of your health and your life are:
Manage your stress levels
Excessive stress can cause all kinds of health problems. If you constantly feel overwhelmed and under pressure, it can take a toll on your immune system and overall bodily functions. It may be worth looking at your lifestyle and making changes to give yourself more time to breathe. Make an effort to reduce stress in your life and learn how to deal with it healthily.
Exercise
Exercise can help reduce stress and get the blood moving. This contributes to maintaining a healthy weight and reduces the risk of heart disease, stroke, and possibly cancer. Maintaining a physically active lifestyle benefits your long-term health. Enjoy active hobbies, such as tennis, brisk walking, or some other activity that helps you stay in shape and gets your heart pumping.
Eat a healthy, balanced diet
Eating vegetables, fruits, whole grains, and lean protein can reduce the risk of certain illnesses, promote immune function, and decrease inflammation. Avoid foods that are high in saturated and trans fats and foods with high levels of added sugar and sodium. These can increase the risk of certain illnesses and diseases.
Quit smoking
Smoking exposes your body to toxins and chemicals that contribute to cancer and other major health issues throughout the body. If you smoke, you must speak with your doctor about finding ways to quit. Also, avoid exposure to air pollution, chemicals, and secondhand smoke, as these can also contribute to health problems.
Reduce alcohol consumption
There is nothing wrong with having a drink or two every once in a while. However, excessive alcohol consumption can lead to major health concerns. Certain types of cancer, such as liver cancer, tend to increase with excess alcohol consumption. Excessive drinking can also raise blood pressure and increase your risk of heart attacks and strokes. Take note of how much alcohol you are consuming and try to limit it.
Understanding the risks involved in illnesses that affect men’s health is important to prevent them in the first place. Making these simple lifestyle changes can vastly improve your health and quality of life.
Taking a holistic approach to healthcare
Lifestyle changes are an excellent, holistic way to take back your health and reduce the risk of diseases. The holistic approach to healthcare looks at the patient as a whole, assessing their personal needs and providing tailor-made protocols based on their specific issues and imbalances.
Holistic healthcare, or functional medicine, offers several effective options for men’s healing and wellness that take a comprehensive approach to function. It focuses on imbalances and finding the root of illnesses for long-lasting results.
Some holistic treatments that are effective for men’s health in Florida are:
Traditional Chinese Medicine
Traditional Chinese Medicine (TCM) focuses on restoring balance to the body. This is done by determining the underlying causes of specific symptoms, identifying any qi blockages, and restoring function and flow. TCM healing modalities include acupuncture, where very tiny needles are placed in specific points throughout the body, herbal medicine, and other specialized techniques.
Cupping
Often used within the realm of TCM, cupping involves placing cups on the skin in certain areas that contain an excess of toxins and stagnation and using a device to suction the cup to grasp the skin. The goal of cupping is to promote healing by breaking up stagnation and bringing blood to the surface.
Nutritional counseling
Men who are looking to make lifestyle and diet changes can benefit from nutritional counseling. This method of holistic healing helps men develop healthy food habits and improve their diet. Having a nutritional counselor help you clean up your diet can be immensely helpful in reducing the risk of diseases and promoting better health throughout the body.
Exploring these different holistic healthcare options can greatly benefit your health in the long run. Discussing functional medicine treatments with one of our physicians can help you find the solutions you need for long-lasting health and wellbeing.
Book a free men’s health consultation with one of our functional medicine practitioners
Men’s health can be misunderstood. It’s important to know what diseases to look out for and what solutions are available for effective treatment. Understanding the risks present in men’s health and finding holistic solutions is a path to long-lasting well-being.
To learn more about taking a holistic approach to men’s health in Florida, reach out for a complimentary consultation at Eacuwell. Let us help you develop a personalized treatment plan for your specific needs.
