Our bodies need vitamins and nutrients for overall health and wellness. These are the vitamins we need to consume.

Functional medicine is a science-based approach to healing disease. Holistic and Traditional Chinese Medicine combine with a Western approach for total wellness

Many people have begun seeking acupuncture in South Florida to heal a variety of ailments. What is it, and how can it benefit you?

Medical massage is a part of alternative medicine. It helps alleviate the build-up of stress by addressing tension.

It’s that time of the year where we attempt to put our new goals into fruition. This could mean different things for different people but the one universal goal every year on January 1st is to become a healthier version of yourself. This could be wanting to work out more, eat healthier, trying that new class that you’ve been meaning to get to, doing that cleanse that has been in the back of your mind, or even something as simple as writing your thoughts in a journal every day to support your mental health. Getting healthy looks different for everyone. It’s common that we set our goals, get very excited about them, go in full force for January, and then gradually let it fall to the side by mid-February – because life. This doesn’t have to be the case in 2021. There are a number of tools and methods to keep you not only motivated but accountable for getting where you want to be.

With the holidays approaching it's time for the three F’s of life - food, friends, and family. It’s common to look at this time of year as a time of weight gain and overeating but this doesn’t have to be the case. With the right tools and recipes, we can enjoy the 2020 holiday season and leave it behind us guilt free.

As we come out of the late summer months our body tends to hold on to more dampness. When we think of dampness in the body, we could compare it to the humidity we feel stepping outside after a summer rainstorm.

Fall is upon us. With the temperatures gradually cooling down and summer leaving us behind its time to embrace the new season.

Many common health issues that men face today can be addressed holistically with acupuncture, herbal medicine, and Qigong exercises, as well as healthy lifestyle choices, and stress reduction.